Thursday, March 26, 2009

Easy Enchiladas

12 small tortillas
1 tomato
1/2 onion
1 can black beans rinsed and drained
2 cups lowfat shredded mexican blend cheeses (can use cheddar or Monterrey jack too)
1 can prepared enchilada sauce (can make your own too, I just never seem to have time)

Pre-heat oven to 375.
Chop onion and tomato, add them to large bowl with black beans, stir in 1 cup of cheese and about 1/2 of the can of enchilada sauce.
Heat tortillas in paper towel in microwave.
Grease a 9 x 12 baking dish with cooking spray, I use my Misto filled with olive oil.
Pour a little bit of sauce on the bottom of the dish (maybe one tablespoon), spread it around to coat bottom.
Put a large spoonful of mixture in each tortilla, roll up tortilla and place seam side down in dish. When finished you can add extra mixture on top of tortillas. Pour remaining enchilada sauce over tortillas and top with remaining cheese. Bake approx 20 min. until cheese is bubbly.

These enchiladas can also be made a few hours ahead and then baked.

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